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PRISM Life Design Live Level One Online Course and Live Coaching Program
Module 1: Overview and Welcome
Introduction Video (2:25)
Join the community and key links for Summer 2023 Program
Your Prism Mental Fitness Questionnaire (Download now) (1:59)
Fall 2023 Open Office Hours
Progress Checklist
Module 2: Your Core Values: The Key to Effortless Motivation
Video Introduction to Module 2 (1:12)
Core Values. Eliciting Your Values Part One (10:22)
Core Values: Eliciting Your Values Part Two (5:18)
Deeper Dive into Values: Move Away and Move Toward (16:58)
The Values Worksheet - Download (PDF)
3 Steps to Confirming Your Value Words. 3 Minute Bonus Video (2:51)
Bonus Video: Turning your core values into your mission statement. (4:47)
Bonus: How to Double Your Income. A demonstration of shifting values (52:12)
Module 3: Life Boarding & The 4 Quadrants
Introduction : Balanced Life Section (3:41)
Lesson #1: Life Boarding & Self-Assessment (4:39)
Lesson #2: Rate Yourself. (1:48)
Lesson #3: Are you balanced enough? The expanded model for life boarding (4:52)
Module 4: The Power of Questions
The Power of Questions. Introduction. (5:33)
The Power of Questions - Part One of Two (7:09)
The Power of Questions - Part Two of Two (7:53)
Module 5: Your Unconscious Mind and Personality Roadblocks
Personality Self-Evaluation (3:19)
Your Unconscious Mind, Personality and how to evaluate your Personality Self- Test Video 1 of 2 (9:23)
Deeper Dive into your personality evaluation. The Results. Video 2 of 2 (9:14)
A Deeper Explanation of the power of Grapho-Therapy
Module 6: The Daily Journal. 30 Days to Deep Neural Coding and Lasting Change
Introduction to the Daily Journal. Ready to Start your Mental Fitness Conditioning? (12:31)
Your Daily Journal . Download and Invest 10 minutes a day into yourself.
A Longer Explanation of Daily Habits and Enhancements (Video) (11:36)
What are Enhancements? (Audio Only) (7:47)
Guided Meditation Download Area
Other resources for short meditations
8 Minute Joy & Excitement by Bart Baggett
Stephanie Stuer's 5 Minute Appreciation Meditation
Pooja Saran 8 Minute Future Timeline Meditation
Bart Baggett 7 Minute Manifestation
N.A.T. Rapid Goal Achievement Guided Meditation
Best Self Booster Meditation by Steph Stuer (12:58)
Your Personalized "Your Best Self" Audio Meditation Section
Step One. The Best Self Guided Template
Bonus Video: The 6 Minute Future Pacing Template (61:53)
Bonus Videos from Previous Classes
Bonus Video: Anchoring and Double Your Income Value Buckets (93:54)
Ready for Level Up Even More? Learn About the Life Design Certification Level Program
One-on-One Mentor Life Design Blueprint Completion Call
Introduction to the Daily Journal. Ready to Start your Mental Fitness Conditioning?
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